Your weight is a fine balancing act, and calories play a major part, whether you are at the beginning of your fitness quest or in dire need of any inspiration to keep going. Find out how your weight is calculated by calories and ways you can best cut calories from your diet. The energy of food is calories. Your body has a persistent need for energy and continues to work using calories from food. Fitness is a detailed, motivational, and inspiring platform that also fixes your own attitude builds good behaviors and transforms your life one step at a time.
Your weight is an act of control, and calories play a key role. Find how your weight is calculated by calories and how you can better cut calories from your diet.
The nutrition of food is calories. Your body has a persistent need for energy and continues to work using calories from food. From fidgeting to marathon racing, energy from calories powers your every action.
Unless you use them up, these accumulated calories will stay as fat in your body, either by decreasing calorie consumption such that your body must rely on energy stores, or by raising physical exercise so that you burn more calories.
Since 3,500 calories is about 1 pound (0.45 kilogramme) of weight, it is calculated that to lose 1 pound, you need to burn about 3,500 calories.
So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you’d lose about 1 to 2 pounds a week.
It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
Exercising should make you feel good and should not make you so sore that you can’t perform daily functions. Exercise should make you move better, in other words, more flexibility, less aches and pains, better balance, and stronger.
Do not believe that in order to become agile, you need to do yoga or hours of stretching, every well-designed fitness regimen can achieve all of the above. The key reason why we lose endurance is all the sitting we do these days. When it was never supposed to do so, we train our bodies to execute several duties from a sitting role. And these days, this habit is kind of the root cause. Before you can do it you have to think about it. The intellect is what makes everything possible.’